The complete guide to keto : the never hungry diet
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Bay Public Library | 641.56383 Sta | 33874005551865 | Adult - Non-Fiction | Available | - |
Record details
- ISBN: 9781951274108
- ISBN: 1951274105
-
Physical Description:
print
192 pages : color illustrations ; 25 cm.
- Publisher: New York, New York : Centennial Books, [2020]
- Copyright: ℗♭2020.
Content descriptions
| General Note: | Title and statement of responsibility from cover. Includes index. |
| Formatted Contents Note: | Keto 101: What is the keto diet? -- Keto science, ... Read More |
| Summary, etc.: | Includes: a guide to setting up your kitchen for ... Read More |
Search for related items by subject
| Subject: | Ketogenic diet Reducing diets Low-carbohydrate diet |
| Genre: | Cookbooks. |
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| 100 | 1 | . | ‡aStacey, Michelle, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe complete guide to keto : ‡bthe never hungry diet / ‡cby Michelle Stacey. |
| 246 | 3 | 4. | ‡aNever hungry diet. |
| 246 | 3 | 0. | ‡aKeto : ‡bthe never hungry diet. |
| 264 | 1. | ‡aNew York, New York : ‡bCentennial Books, ‡c[2020] | |
| 264 | 4. | ‡c℗♭2020. | |
| 300 | . | ‡a192 pages : ‡bcolor illustrations ; ‡c25 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent. | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 500 | . | ‡aTitle and statement of responsibility from cover. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aKeto 101: What is the keto diet? -- Keto science, simplified -- Full fat story -- The truth about carbs -- The health payoff -- Your body on ketosis -- Four degrees of keto -- Ready, set, keto: Before you begin -- Your ultimate keto shopping list -- Keto cheat sheet -- Quick-fix: keto snacks to buy -- About those sweeteners -- Side effect city -- How to own it -- Eating out on keto -- Caught cheating -- Tailor-make your plan -- Working out on keto -- 9 mistakes you may be making -- Supplements to help reduce side effects -- 7 surprising keto facts -- Cook keto: Your 7-day keto meal plan -- Breakfast -- Lunch -- Dinner -- Sides -- Snacks -- Dessert. |
| 520 | . | ‡aIncludes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects. | |
| 520 | . | ‡aStacey explains the Keto diet. You'll learn the sciencific research and the medical conditions it can help, as well as tips and techniques to make your Keto efforts successful. She also includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; and keto-friendly food swaps and hacks. The final section includes recipes to keep you satiated. -- adapted from back cover and perusal of book. | |
| 650 | 0. | ‡aKetogenic diet. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aLow-carbohydrate diet. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft. | |
| 901 | . | ‡a561887 ‡bAUTOGEN ‡c561887 ‡tbiblio | |