The complete guide to keto : the never hungry diet
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Bay Public Library | 641.56383 Sta | 33874005551865 | Adult - Non-Fiction | Available | - |
Record details
- ISBN: 9781951274108
- ISBN: 1951274105
-
Physical Description:
print
192 pages : color illustrations ; 25 cm.
- Publisher: New York, New York : Centennial Books, [2020]
- Copyright: ℗♭2020.
Content descriptions
| General Note: | Title and statement of responsibility from cover. Includes index. |
| Formatted Contents Note: | Keto 101: What is the keto diet? -- Keto science, ... Read More |
| Summary, etc.: | Includes: a guide to setting up your kitchen for ... Read More |
Search for related items by subject
| Subject: | Ketogenic diet Reducing diets Low-carbohydrate diet |
| Genre: | Cookbooks. |
Summary:
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.
Stacey explains the Keto diet. You'll learn the sciencific research and the medical conditions it can help, as well as tips and techniques to make your Keto efforts successful. She also includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; and keto-friendly food swaps and hacks. The final section includes recipes to keep you satiated. -- adapted from back cover and perusal of book.
Stacey explains the Keto diet. You'll learn the sciencific research and the medical conditions it can help, as well as tips and techniques to make your Keto efforts successful. She also includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; and keto-friendly food swaps and hacks. The final section includes recipes to keep you satiated. -- adapted from back cover and perusal of book.
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