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- 1 of 1 copy available at Blue Sky.
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0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Bay Public Library | TBCD 613.25 Li | 33874005544951 | AV - Talking Book | Available | - |
Record details
- ISBN: 9781668626702 (s.r.)
- Physical Description: 12 sound discs (ca. 14 hr., 15 min.) : digital ; 4 ... Read More
- Publisher: New York, NY : Hachette Audio, p2023.
Content descriptions
| General Note: | Compact discs. Unabridged. Includes a PDF with recipes and resources. |
| Participant or Performer Note: | Read by Peter Ganim. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. Metabolism > Regulation. |
| Genre: | Audiobooks. |
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| LDR | 02228nim a22002415a 4500 | ||
|---|---|---|---|
| 001 | 561933 | ||
| 003 | BLUESKY | ||
| 007 | sd fungnnmmned | ||
| 008 | 230404s2023 xx 000 0 eng | ||
| 020 | . | ‡a9781668626702 (s.r.) | |
| 035 | . | ‡a(OAUW)WH22101714 | |
| 037 | . | ‡a3484458 ‡bWhitehots ‡c$57.00 ‡nNBAV | |
| 040 | . | ‡aCaOAUW ‡beng ‡cCaOAUW ‡dCaONB | |
| 100 | 1 | . | ‡aLi, William W. |
| 245 | 1 | 0. | ‡aEat to beat your diet ‡h[talking book] : ‡bburn fat, heal your metabolism, and live longer / ‡cby William W. Li, MD. |
| 260 | . | ‡aNew York, NY : ‡bHachette Audio, ‡cp2023. | |
| 300 | . | ‡a12 sound discs (ca. 14 hr., 15 min.) : ‡bdigital ; ‡c4 3/4 in. | |
| 500 | . | ‡aCompact discs. | |
| 500 | . | ‡aUnabridged. | |
| 500 | . | ‡aIncludes a PDF with recipes and resources. | |
| 511 | 0 | . | ‡aRead by Peter Ganim. |
| 590 | . | ‡aThe pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes. | |
| 650 | 0. | ‡aWeight loss. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aMetabolism ‡xRegulation. | |
| 655 | 7. | ‡aAudiobooks. ‡2lcgft | |
| 700 | 1 | . | ‡aGanim, Peter. |
| 901 | . | ‡a561933 ‡bAUTOGEN ‡c561933 ‡tbiblio ‡soclc | |