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- 1 of 1 copy available at Blue Sky.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Bay Public Library | TBCD 616.85 Hen | 33874004982764 | AV - Talking Book | Available | - |
Record details
- ISBN: 9781427294142 (s.r.)
- Physical Description: 7 sound discs (7 hr., 30 min.) : digital ; 4 3/4 ... Read More
- Edition: Unabridged.
- Publisher: New York, NY : Macmillan Audio, p2018.
Content descriptions
| General Note: | Compact discs. |
| Participant or Performer Note: | Read by the author. |
| Summary, etc.: | Weaving together cutting-edge science, concrete ... Read More |
Search for related items by subject
| Subject: | Social phobia > Treatment. |
| Genre: | Audiobooks. |
Summary:
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your inner critic.
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